You want visible muscles, a defined body, or simply to get back in shape? I help you lose fat sustainably and build muscle mass – with structured strength training, targeted nutrition input, and individual support.
Ideal for you if you ...
- Want to visibly change your body
- Prefer efficient training instead of sweating without a plan
- Want to stay consistent long-term without the yo-yo effect
Common goals of my clients ...
- Visible muscle growth (despite a busy everyday life)
- Lose belly fat, become more defined & toned
- Find and keep your motivation long-term
- Finally stay consistent & sustainable
You train for tennis, football, athletics, or another sport and want to become faster, stronger, and more explosive? Do you want to give your best for your next Hyrox? Is your body holding you back from taking the next step in your sport? I analyze your movement patterns, strengthen your weaknesses, and develop a sport-specific, sustainable, and injury-preventive athletic training that truly moves you forward.
Ideal for you if you ...
- Want to improve speed, strength, or agility
- Want to get through the season injury-free
- Want to unlock your full athletic potential
Common goals of my clients ...
- Improve stability, agility, speed & explosiveness for the next competition
- Improve power, core stability & endurance
- Find and keep motivation long-term
Back pain, tense shoulders, or an unstable core? I help you improve posture, relearn everyday movements, and regain trust in your body – with functional training tailored to your reality.
Ideal for you if you ...
- Sit a lot or have physical complaints
- Want training that strengthens instead of overwhelms
- Want to live healthier and more mobile long-term
Common goals of my clients ...
- Get rid of back pain from sitting or bending
- Climb stairs without running out of breath
- Integrate movement into a sedentary workday
You train at Kraftwerk Fitness and want to get more out of your sessions? I analyze your current situation and create an individual training plan for you in 60 minutes – including introduction, but without ongoing coaching.
CHF 180One-time for analysis, plan creation, introduction, and nutrition inputIdeal for you if you ...
- Are a Kraftwerk Fitness member
- Train independently but need a structured plan
- Want a healthy approach to nutrition
- Struggle with gaining or losing weight
Common goals of my clients ...
- A training plan tailored exactly to me and my goals
- Train with correct technique to make progress as quickly as possible without injury
- Start fitness with a clear entry point without feeling overwhelmed